Often confused with Okinawa's Purple Sweet Potato, ube is a purple yam that is sweeping through the culinary world. It is becoming...

Discover the transformative power of breathwork with Moonbird. Learn how this handheld device promotes relaxation, reduces stress, and...

Eudemonia was a health and wellness conference whose inaugural meeting was in early November in West Palm Beach, Florida. It featured...

Discover the health benefits, cultural significance, and culinary versatility of the Okinawan purple sweet potato—a superfood linked to...

Improving your climbing technique is the best way to move up to higher grades. However, most people can only climb 3-4 days a weeks at...

Discover the health benefits of saunas, including infrared saunas, traditional dry saunas and more. Learn the differences between an...