Looking for affordable spa gift basket ideas? Discover how to create thoughtful, healthy, and relaxing DIY spa baskets with clean...

In this editorial, we explore how Breth—a wearable breathwork device developed by Dr. Jana—is using science-backed design to help users...

We collected various journal prompts and practices that are meant to help you intentionally reflect inwards. Find your personal...

Discover how to write positive affirmations that inspire confidence and growth. This guide explores the benefits of affirmations, how to...

Discover the science behind sleep, why it’s vital for your health, and practical tips to improve your rest. Unlock better sleep for a...

Hypnotherapy has been proven to improve patient outcomes for several mental disorders. Some people may be able to benefit from including...

Discover the transformative power of breathwork with Moonbird. Learn how this handheld device promotes relaxation, reduces stress, and...

Learn more about HRV for heart health and adaptability, and how you can measure and improve your Heart Rate Variability in 2025.

New research is drawing connections between the frequency of brain waves measured by an electroencephalogram (EEG) , and mental well...

Medical Disclaimer : This article is for informational purposes. We are not medical professionals and this should not be considered...

Find out why you always feel tired in the morning and how you can leverage your circadian rhythm for more energy and productivity.

This Monthly Reflection journaling practice is a great way to keep track of your goals and a fun way to record life events!

Unwind with friends and family with the 'Best Self-Care Activities for Groups'. Plan a spa day, try a paint night, cook together, and more!

Welcome to the 7-Day Mindful Eating Challenge! In today's world, it's easy to let our busy schedules shape what, when, and how we eat....

We all know that exam season can be extremely stressful right? So how do we get through this time with as few mental breakdowns as...