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The Vitallist
7 min read
Fitness Studios vs Traditional Gyms
Learn the difference between a fitness studio and a traditional gym. This guide breaks down the benefits of each, from community-driven...


The Vitallist
5 min read
Benefits of Intermittent Pneumatic Compression Devices
Discover the benefits of intermittent pneumatic compression devices for improved recovery and reduced soreness after working out. Learn...


The Vitallist
4 min read
Best Home Gym Decorations (2025)
Discover the best home gym decorations to transform your workout space in 2025. Explore unique home gym decorations for motivation and...


The Vitallist
5 min read
Home Gym Accessories to Improve Fitness
Discover the best Amazon home gym accessories to create a space that is motivating and effective. Make this the year you invest in your...


The Vitallist
6 min read
Best 'Home Gym Equipment' Brands of 2025
Discover the top home gym equipment brands of 2025 and create your dream home gym space. Create a home gym that will help you achieve...


The Vitallist
6 min read
Infrared Fitness Centers Explained
Is this new wellness trend really what it seems? Discover the benefits of infrared fitness and how infrared workouts are trending in the...


The Vitallist
6 min read
Best Strength Training Exercises for Climbers 2025
Improving your climbing technique is the best way to move up to higher grades. However, most people can only climb 3-4 days a weeks at...


The Vitallist
9 min read
List of Bouldering Terms for Beginners
One of the best parts about incorporating rock climbing and/or bouldering into your fitness routine is the opportunity to meet other...


The Vitallist
7 min read
Alternative Exercises: Rock Climbing vs. Bouldering
Welcome to our series: Alternative Exercises. In this series we explore different forms of working out, explain the benefits that can be...


The Vitallist
5 min read
Stair Climbers: A Fun and Effective Way to Elevate Your Fitness Game
Incorporating a stair climber into your gym routine could be a fantastic way to spice up your workouts


The Vitallist
6 min read
Best Remedies for Sore Muscles
Exercise inevitably leads to sore muscles. Whether you do weight training, running, pilates, yoga, or another form of exercise, your body...


The Vitallist
4 min read
Beginner's Guide to Resistance Training
Resistance training or also know as weight training is a common way of getting exercise and more specifically, building muscle.


The Vitallist
4 min read
Best Beginner Pickleball Paddles on Amazon in 2024
Check out our guide for the best pickleball paddles to order if you want to give it a shot!


The Vitallist
5 min read
Brain Benefits of Resistance Exercise
Look great, feel great, and think sharper.


The Vitallist
7 min read
Best Research-Backed Supplements for Gym Recovery for Women
Wanting to get the most out of your hard-earned workouts? We totally understand. Check out this post for best supplements for gym recovery.


The Vitallist
4 min read
Fun Exercise Alternatives that Aren't 'Walking With Friends'
Check out this post for some fun exercise alternatives to stay healthy and fit without stepping foot in a traditional gym setting.


The Vitallist
4 min read
How to Build a Weekly Workout Split
This is a how to article about building a weekly workout routine or a split and how to make sure you effectively reach fitness goals.


The Vitallist
6 min read
Best 2024 Summer Fitness Tips
Best 2024 Summer Fitness Tips. These tips will leave you feeling glowy and strong by the solstice.
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