Eudemonia 2024 was a health and wellness conference whose inaugural meeting was in early November in West Palm Beach, Florida. It...

Discover the health benefits, cultural significance, and culinary versatility of the Okinawan purple sweet potato—a superfood linked to...

Improving your climbing technique is the best way to move up to higher grades. However, most people can only climb 3-4 days a weeks at...

Discover the health benefits of saunas, including infrared saunas, traditional dry saunas and more. Learn the differences between an...

Is this trend really all that it seems? How can you use cryotherapy to achieve your 2025 weight loss goals? Medical Disclaimer:  While we...

Learn more about HRV for heart health and adaptability, and how you can measure and improve your Heart Rate Variability in 2025.

Seatopia is a company founded to be a clean and sustainable source of seafood, without toxins.

New research is drawing connections between the frequency of brain waves measured by an electroencephalogram (EEG) , and mental well...

In the last decade, caffeine has risen to be one of the most consumed substances in the world. How have new studies shaped our...

What goes on in your body when you drink caffeine? Learn how to take advantage of caffeine's powerful neural effects for boosting your...

friendsheep is a company with a variety of wool-based product offerings. Meet the brand that is fighting for eco friendly laundry...

One of the best parts about incorporating rock climbing and/or bouldering into your fitness routine is the opportunity to meet other...