New research is drawing connections between the frequency of brain waves measured by an electroencephalogram (EEG) , and mental well...

In the last decade, caffeine has risen to be one of the most consumed substances in the world. How have new studies shaped our...

What goes on in your body when you drink caffeine? Learn how to take advantage of caffeine's powerful neural effects for boosting your...

friendsheep is a company with a variety of wool-based product offerings. Meet the brand that is fighting for eco friendly laundry...

One of the best parts about incorporating rock climbing and/or bouldering into your fitness routine is the opportunity to meet other...

Welcome to our series: Alternative Exercises. In this series we explore different forms of working out, explain the benefits that can be...

Incorporating a stair climber into your gym routine could be a fantastic way to spice up your workouts

Halotherapy is a type of treatment commonly found in spas and wellness centers, but what are the actual benefits of halotherapy? We did...

Medical Disclaimer : This article is for informational purposes. We are not medical professionals and this should not be considered...

In order to protect the environment, here are 5 eco friendly home products and practices. By making just a few simple changes, you can...

Find out why you always feel tired in the morning and how you can leverage your circadian rhythm for more energy and productivity.

5 ways you can boost your immune system to prevent illness. Try these at-home remedies for a healthier you!