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The Vitallist
5 min read
Stair Climbers: A Fun and Effective Way to Elevate Your Fitness Game
Incorporating a stair climber into your gym routine could be a fantastic way to spice up your workouts


The Vitallist
5 min read
Brain Benefits of Resistance Exercise
Look great, feel great, and think sharper.


The Vitallist
7 min read
Best Research-Backed Supplements for Gym Recovery for Women
Wanting to get the most out of your hard-earned workouts? We totally understand. Check out this post for best supplements for gym recovery.


The Vitallist
4 min read
Fun Exercise Alternatives that Aren't 'Walking With Friends'
Check out this post for some fun exercise alternatives to stay healthy and fit without stepping foot in a traditional gym setting.


The Vitallist
4 min read
How to Build a Weekly Workout Split
This is a how to article about building a weekly workout routine or a split and how to make sure you effectively reach fitness goals.
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